Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Year after year, Dry January is marketed as a reset for the liver, sleep cycle and bank balance following a month of festive indulgences. But for many people reassessing their relationship with ...

The decision to eliminate alcohol from daily life triggers a cascade of positive changes throughout the body that begin within hours and continue for months. While alcohol has become deeply embedded ...