Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

It’s not just for beginners, either.

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Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while ...

The Hesed Chair has just gone on sale and it reflects something we all know, that sitting is bad for us. When Si Freedman, a highly respected osteopath, decided to create a new chair, it was all about ...