Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries. From eating meals to meditating or resting, floor sitting was once a natural ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Tailor sitting during pregnancy (where you sit cross-legged with your spine upright) is one of the simplest ways to support ...

BERLIN — Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopedic doctors.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – Are you sitting ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu for HuffPost Some folks say sitting on the ground is actually good for ...