EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.
Rolling Out

3 remarkable balance exercises to prevent falls after 50

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...
Columbia Missourian

Silver Sneakers Workout

The YMCA Silver Sneakers holds workouts for seniors twice weekly – Tuesdays and Thursdays from 1-2 p.m. at the Ashland Senior Center. The Classic Silver Sneakers class is a comprehensive workout for ...

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
AOL

Experts Reveal 8 Balance Exercises to Do Every Day to Improve Balance and Reduce Falls

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...