Have you ever seen something that just doesn’t make sense? Like referring to a 5-year-old as being 60 months old? Or maybe it’s so obviously wrong that it kind of hurt your eyes. Like a 2-by-4 wooden ...

To compare and contrast three-dimensional shoulder kinematics during frequently utilized upper extremity weight-bearing activities (standing depression lifts used in brace walking, weight-relief ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...