Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Strengthening your core is important at any age. However, a strong core becomes even more vital to our health and longevity in our senior years. The core muscles help to keep us stable, upright, and ...

What ended up being even more beneficial is the friendships that I’ve made that are already becoming lifelong friendships,’ says member of Penetanguishene 55+ Centre ...

Wednesdays are for workouts at Saint Joseph Health System. They're offering free online classes for seniors every Wednesday. Dave Stahl, wellness director at St. Paul's senior living facility, hosts ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Better posture, greater flexibility and balance along with mental focus and stress reduction — sounds like the key ...

Dear friends and neighbors,I hope this message finds you well. As the executive director of the Rancho Santa Fe Senior Center, I am reaching out to you on behalf of the Board of Directors with a ...