The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

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Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep for ...

What comes to mind when you hear the word motivation? Whether it be career-related tasks, ticking off the never-ending to-do list, and basic self-care, everyone can relate to the desire for motivation ...