One in every ten people is suffering from thyroid health problems in India and if you are one of them Brazil Nuts can be your ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

Brazil nuts are known as “selenium bombs” and are consumed as a natural dietary supplement. However, they do not only contain this essential nutrient, but also traces of potentially problematic metals ...

From brain-boosting powerhouses to calorie-dense "danger zones," experts rank the world’s most popular nuts to reveal which ...

Not a true nut in the botanical sense, the Brazil nut -- also called the Para -- is actually one of 8 to 24 triangular seeds packed into a hard-shelled fruit much like the wedges of an orange.

Selenium is a trace element, or nutrient, that a person’s body needs to stay healthy. Selenium-rich foods include some nuts, fish, and poultry. Keep reading to learn more about selenium and why we ...