If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Keeping the TV remote in a less accessible spot can deter mindless channel surfing. By placing it on a higher shelf or in ...

It’s almost impossible to remember a time without smart phones—how did we survive without having everything right at the tips of our fingers? Since it’s big initial release back in 2007, iPhones have ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep can help ...

By Nika Dehghan, mother and Senior Speech & Language Therapist, for Smartphone Free Childhood Gibraltar When I was talking to ...