As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Embrace rather than fight your fluctuating energy levels and interests. Our ancestors certainly did. Many of the first larger human settlements were built along rivers where the residents took ...

Spending long days with your toddler is a blessing — or so you’ve been told. Truth is, parenting toddlers is hard work. Full days can feel never-ending, leaving you exhausted and, well, defeated.

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...