I’ve been exercising consistently for 40 years, and the indoor-outdoor running dilemma never goes away. There are sunny days when running on a treadmill seems like an act of lunacy, and there are ...

You might be sheltered from the elements, but is treadmill running easier than running outside? These cardio machines have been a staple in many runners' routines for decades, and for good reason. The ...

Rowing is enjoying a resurgence in popularity in the fitness world. Business Insider spoke to former Olympic rower Dr. Cameron Nichol. He talked us through an experiment he conducted on a Channel 4 TV ...

Many people like to mix various cardiovascular exercises into their routines. I have found that if you are trying to lose weight (20 pounds), non-impact aerobic activities like elliptical gliders, ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at all times, there are no excuses for not working out. Home gym machines have a ...