TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

TAMPA, Fla. (WFLA) — In this week’s episode, we look at running during pregnancy. Many women who consistently run wonder if they can continue their routine and at what point they should limit the ...

TAMPA, Fla. (WFLA) — This week’s episode of Run for Fun with Leigh Spann focuses on the differences between running or walking in the morning and the evening. Leigh and Coach Maria discuss what and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Williams founded the Unseen Run Club about two years ago after being the only one to hang back with an ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...