Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

The team has racked up nearly 1.5 million views on YouTube. — -- This Arizona high school’s “Wizard of Oz” dance routine will blow your ruby slippers off. Walden Grove High School’s dance team, ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...