Having a rubber band on your wrist, and snapping it onto your skin when you’re having some stressful thoughts, can actually help us psychologically. Dr. Maria Urani Liu, a clinical psychologist at ...

DEAR ABBY: Lately, when I’m upset about something, I have been snapping my wrists with rubber bands. It seemed harmless at first – better than cutting, right? But I have noticed that now I have red ...

A number of practices and techniques are available to help you loosen the grip of any type of anxiety-driven, unproductive thought pattern. Since I'm not a technique-oriented therapist, I often learn ...