This week's exercise is a very simple shoulder strengthening movement that requires only a small ball. The Wall Ball Roll is an easy exercise that will benefit people of all fitness levels, but it can ...

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

Add Yahoo as a preferred source to see more of our stories on Google. (Patrick Hruby / Los Angeles Times) Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

As we age, shoulder strength is often overlooked as a key fitness component in activities of daily living. Physical therapists and other medical professionals tend to focus on maintaining strength in ...