The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

Podcasts and meditation apps are turning travelogues into bedtime stories. Here’s why the trend works. With the growing trend of listening to adult bedtime stories on meditation apps, travel ...

Full disclosure: I am a GentleWhispering stan. (Her early lo-fi medical equipment consultation videos knock me out.) So, when I reached out to her for this story, I was a bit starstruck when the Queen ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

When you think of stretching, you probably think of the groan-inducing cooldown session you avoid post-workout. But stretching not only has physical benefits, like helping to relieve muscle tension ...

Has the state of the world kept you up at night during the last several years? Have you ever said to yourself “I wish I had that guy who made the Big Shot and Anchorman” tell me a bedtime story? If so ...

Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...

Putting millions of people to sleep every night has proven to be a lucrative venture. Meditation and relaxation app Calm has raised $88 million in its second round of funding, valuing the startup at ...