Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...