Nature

Physical activity enhances college students’ mental health through social adaptability and exercise behavior chain mediation

With increasing levels of stress among university students, it is essential to explore how institutional resources can support mental well-being. This study examines the impact of physical education ...
Nature

The influence of exercise self-efficacy and gender on the relationship between exercise motivation and physical activity in college students

Globally, a lack of exercise and sedentary behavior are common health risk factors for adults. Therefore, improving physical activity and promoting personal physical and mental health are essential ...
The Conversation

Fit kids have better mental and physical health. What’s the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing. Staying ...