If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...