A comprehensive mini-review published today after peer review in Brain Medicine by Dr. Tao Ma and colleagues at Wake Forest ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein synthesis right at the start.

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called ...

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD Proteins are made up of amino acids and are found in every cell of the body.

Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Protein. When you think about it, you feel its importance. For a very long time, we have been told to take care of our protein intakes. That it is good for our health and strength too. If you are a ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...