Contrary to popular opinion, procrastination is a valid strategy that can help us access our motivation and our creativity.

If you are weary of feeling anxious and stressed, are you procrastinating on coping? Let’s take a divide and conquer approach by first separating anxiety from stress. Then, we’ll look at how to ...

That’s why this kind of anxiety often shows up as being constantly distracted from your main task. You might sweep your room before you finish your crochet blanket gift, for example. “You can occupy ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.

While procrastination is generally deemed a self-inflicted practice of inaction and delay, there's a great deal of research, according to a Frontiers in Psychology study, that suggest it may actually ...

Productive procrastination involves tricking the brain into thinking that you are doing lots of work Here’s what it means and ...

It’s 11 p.m. on a Sunday night. You are hunched over your desk staring into the computer screen, and there it is: an assignment due at 11:59. You look at the clock — it just turned 11:01. You had all ...

Can you only start a boring admin task once your house is clean? Do you leave the trickiest emails to the end of the day? Delaying a goal or task — usually to do something less important instead — is ...