A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

In the quest for a healthier lifestyle, probiotics have gained significant attention for their role in enhancing gut health and overall well-being. This guide delves into probiotics, exploring their ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...