Both beets and beet juice contain antioxidants, potassium, and nitrates that support blood pressure. Both whole beets and beet juice contain plant compounds that may be able to help lower blood ...

Beets contain nitrates, which can help relax blood vessels to lower blood pressure. Beets contain nitrates. Your body converts nitrates to nitric oxide, which helps widen blood vessels. This can help ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

It doesn’t matter if you drink this vibrant tonic early in the morning or as a late-night snack — the benefits of beets can fit into your lattes, smoothies, and even cocktails. Our simple and ...

Both beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure. Beet juice provides a more concentrated dose of nitrates, so it may affect blood ...

Beets contain nitrates, which convert into nitric oxide in the body to help relax blood vessels and lower blood pressure. Other nitrate-rich vegetables include spinach, arugula, celery, parsley, ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...