Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, ...

Experts suggest isabgol, or psyllium husk, may outperform chia seeds for digestive health due to its high soluble fiber.

If you’ve ever perused the grocery store looking for some superfoods to toss into your daily smoothie, then chances are you’ve encountered flax and chia seeds. Both ingredients pack a lot of nutrition ...