Honorable mention: walking The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the best pregnancy Pilates classes on YouTube, so you can get your low-impact ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...