Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Amazon’s 12-piece pilates kit comes with everything needed for at-home workouts, and it’s on sale for $24 Parade aims to feature only the best products and services. If you buy something via one of ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Brooke Shields is feeling “more fabulous now than ever,” she told the TODAY Show this morning, and we can see why. The iconic actress is truly thriving in 2024: she stars in Netflix’s Mother of the ...