Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Growing older comes with many challenges and benefits. An aging population must balance wisdom, life experience and personal growth with aches and pains, joint issues and overall health concerns.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two ...