Are you a member of the U.S. military or considering military service? If so, you may wonder about the physical demands of serving. Fortunately, the Department of Defense (DoD) Consortium for Health ...

A new study underscores the importance of physical activity for the mental well-being of children and young adults. Published in JAMA Pediatrics, the research draws a clear connection between physical ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children's physical fitness as new research reveals concerning changes to children's health and physical fitness ...

All too often, entrepreneurs put all their energy into their careers, leaving other important areas of their lives, like taking care of their bodies, bone-dry of attention. This often leads to health ...