TEXARKANA, Texas (KTAL/KMSS) – May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies and minds active. “Physical fitness helps ...
Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...
Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...
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