Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

It also “significantly” cut heart and kidney disease risk.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...