Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

We may not love that time of the month, but even as we dread the cramps, we understand this menstrual cycle represents an important part of our health. But how many of us take the time to track our ...

Track your period for accurate cycle length, period prediction, and fertile window knowledge. Your menstrual cycle is the monthly process your body goes through to prepare for pregnancy. It begins on ...

If you’re trying for a baby, tracking your cycle – whether through fertility tracking apps or an ovulation calculator– can help take some of the guesswork (and stress) out of the process. Tracking ...

It's hard enough to keep track of when your period is going to show every month—let alone all the other details of your menstrual cycle. But if there's one thing that's worth keeping track of, it's ...

The day you start menstruating is the first day of your cycle and hence the reference point for all calculations. Depending upon the length of your cycle, calculate the day of your ovulation which ...

A person with a menstrual cycle lasting between 26 and 32 days will be most fertile between days 8 and 19 of their cycle. Ovulation, which is when the ovaries release an egg, is the most fertile ...

Ovulation typically occurs once a month. It usually happens halfway through the menstrual cycle. This can vary based on cycle length. Ovulation is the release of a mature egg from one ovary. This ...