Most people should squat "to parallel," but there are times for going higher or lower.

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

Add Yahoo as a preferred source to see more of our stories on Google. WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, ...

If you want to witness a perfect squat, watch a toddler pick a toy off the ground. Instead of bending over at the waist (and toppling headfirst), youll see him keep control of his upper body as he ...

Plus, how to scale the move for all levels ...

The research on squat range of motion (ROM) suggests that most benefits can be achieved with quarter-squats, half-squats, parallel squats, or deep squats. New Definition (a little humor): "Ass to ...

MH breaks down how to do the squat and all your FAQs ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...