Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Plus, what to keep in mind before you try them.

Have you seen people on trails power-walking with ski poles in their hands and wondered what they were doing? They were Nordic walking. Nordic walking is walking with poles, according to the Cross ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Nordic walking poles are adjustable to conform to the walker's height. The height, measured in centimeters, is recorded on the shaft. To ensure the correct height, a Nordic walker's elbow should be at ...

Here's how Nordic Walking United warms up for one of their exercise walks at Rexhame Beach Ksenya Oxana Antonevich of Hanover leads Nordic Walking United through warm-up exercises before a sunset walk ...