Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is overrated.
A new study of firefighters suggests that insomnia and nightmares may increase the risk of depression by impairing the ability to access and leverage emotion regulation strategies effectively. Results ...
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This late-night indulgence is now linked to nightmares and poor sleep
Your late-night snack could be sabotaging your sleep.
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