It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

Mindfulness and cognitive behavioral therapy (CBT) both improve symptoms of chronic low back pain. The corresponding study was published in JAMA Network Open. CBT is the standard psychological ...

Mindfulness refers to the practice of intentionally focusing one’s attention on the present moment in a non-judgemental manner. Over recent decades, research has increasingly demonstrated that ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

Some people do their best work after midnight. Here’s how to offset the negative consequences. Some people seem to think they do their best work well after midnight. But don’t take my word for it.

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...