If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...