Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

Movement often shapes the daily lives of many people in a casual way, without any athletic intent. These seemingly ...

The brain evolved to control movement, but movement also shapes our thinking. This truth cuts across neuroscience, clinical psychology, exercise physiology, and the psychology of aging. Brain Cells ...

Recreational physical activity in adolescent girls is linked to healthier breast tissue and lower stress biomarkers, offering ...

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete training for hours each day, following a ...