Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Leaving your 20s behind isn’t the intimidating sentence that people think it is. The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...