Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

This restorative morning practice offers a comprehensive series of slow-flow stretches designed to awaken the body and center the mind through the effective use of yoga blocks. The routine emphasizes ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...