Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.
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Weight loss coach who shed 50 kg reveals ‘best morning routine to lose kilos’: Wake up at same time every day
Looking to lose weight and actually keep it off? It all starts with how you begin your day. The right morning routine can set a healthy tone for the rest of the day. Nick Geoppo, a weight loss coach ...
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