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The simple morning meditation routine that can rewire your stress response, according to a longevity expert

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...
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Spiritual mentor shares 5 morning meditation practices for beginners, says 'make meditation a daily habit'

Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a gift you give ...