We've all been there. Stumbling into the studio with yesterday's coffee breath and a head full of cotton wool, wondering how on earth we're supposed to conjure up something brilliant before lunch. We ...

Leeann is a massage therapist. This means her job isn’t only physically demanding, it can be emotionally taxing too. That's ...

Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

We've all been there. Stumbling into the studio with yesterday's coffee breath and a head full of cotton wool, wondering how on earth we're supposed to conjure up something brilliant before lunch. We ...