First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

Please provide your email address to receive an email when new articles are posted on . Mood emerged as a stronger indicator of suicidal ideation than stress and sleep. Participants were significantly ...

Apple in iOS 17 added new features to the Health app, introducing a mood logging function, tools for maintaining eye health, and more. This guide highlights all of the features that are new in the ...

CARDIGAN, Wales & AUSTIN, Texas--(BUSINESS WIRE)--People today track everything: their heart rate, steps, weight, etc. But never how they feel. A person’s mood is rarely recorded and often forgotten, ...

Tracking mood and energy through journalling is a practical way to understand emotional shifts, productivity cycles and lifestyle triggers. By recording daily feelings, sleep, stress and activity ...

Matt D’Avella’s year-long mood tracking experiment has made me think about my own relationship with happiness. In his recent talk, he shared how he scored each day on a five-point scale from -2 to +2, ...

Fitbit is improving its health coach with new features for cycle health, mental wellbeing, and nutrition, now accessible to ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...

Bad moods happen to the best of us at times. Even with every intention to stay calm and happy, those dark clouds can appear overhead and be tricky to disperse. Getting into a bad mood can happen at ...