Let me tell you something: the good news is you don't always need huge blocks of time to take care of your health and give your body the movement it craves. Sometimes, less is more, way more! And that ...
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Pressed for time? Try this micro workout
Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...
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