Experts say there is actually a best time.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really important for your long-term well-being.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...

A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, proper hydration helps your organs and muscles function optimally, and ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

“Imagine a person who is 220 pounds and has energy needs of 2,500 calories per day,” said Cátia Martins, Ph.D., associate professor in the Department of Nutrition Sciences in the UAB School of Health ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

Cancer cachexia upregulates one-carbon metabolism in multiple organs throughout the body, a new mouse study reveals, ...