Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

Meditation is more than just a way to calm our thoughts and lower stress levels: our brain processes more thoughts and feelings during meditation than when you are simply relaxing, a coalition of ...

A very high percentage of young people in South Africa suffer from post-traumatic stress disorder (PTSD) and depression. A college that offers the Transcendental Meditation (TM) technique to its ...

Meditation is a fixture of many religions and a practice that humans have exercised for thousands of years. In recent years, the central ideas in that rich and varied history have been repackaged into ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...