Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

How do you be the best you can be? There are many paths to enlightenment, and many stages of spiritual development. It is in fact, a never-ending journey, and one that leads each and every one of us ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

Prayer and meditation offer a powerful pathway to spiritual connection and inner peace. Prayer, an act of speaking to the divine, expresses thoughts and desires. Meditation, the art of listening, ...

"Meditation gives birth to perseverance, and perseverance results in perception, and what is accomplished with perception cannot be easily extirpated." Meditation is well known to the Western ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

One of the unexpected benefits of my commitment to meditation is often called "awakening." This is a sense of peacefulness throughout the day, and a 100% engagement with the present moment—without ...

NEW YORK, Jan. 6, 2026 /PRNewswire/ -- Beginning on Ash Wednesday and continuing throughout the 2026 season, Episcopal Relief & Development is offering daily Lenten Meditations in English and Spanish, ...