What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

While at home during a global pandemic, Normani does what some of us probably do too: throws dance parties and "mini concerts" in her shower (it's all about those great acoustics!). The 24-year-old ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

Affirmations might be ineffective if they don’t align with what you believe about yourself, said Natalie Dattilo, a clinical psychologist with Brigham and Women’s Hospital in Boston. For fans of ...