Yoga is not just for wellness influencers on Instagram—it’s for anyone and everyone who’s not feeling up to the mark lately. While some poses like Pranayama and Balasana get all the attention, there ...

"Yoga is the art work of awareness on the canvas of body, mind, and soul."- Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga is no longer an age-old science confined only to yogis. Today, ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the fish ...

How many times do we feel that we don’t have enough hours to workout because of our hectic schedules? Our professional work and daily chores take up most of our day and exercise generally takes a back ...

There are specific yoga asanas that can take care of your health problems. From head to toe, there is no issue that cannot be addressed through yoga. This is the reason why experts recommend daily ...

Include Matsyasana in your fitness routine to keep fatigue and respiratory issues at bay With health becoming a priority given the covid-19 pandemic situation, people are showing interest in simple ...

Yoga may help ease constipation by managing stress (which can affect digestion) and through poses that gently massage digestive organs, potentially encouraging regular bowel movements. Twisting poses ...

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom.