In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.
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All You Need Is Dumbbells to Work Out at Home
You don't need a fancy gym setup to start working out. If you've got dumbbells and a little bit of floor space, you're good to go. Dumbbells are seriously underrated. They're compact, affordable, and ...
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